Dr. Kamil Ashraf, Assistant Professor, Department of Medicine, JNMC, A.M.U

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An apple a day keeps doctor away

Nutrition Facts
- Good source of soluble and insoluble fiber
- Vitamin C enriched
- Contains heart-healthy potassium, B-complex vitamins (riboflavin, thiamin, and vitamin B-6), phyto-nutrients and anti-oxidants'

Health Benefits
   Often called as the nutritional powerhouse, apple bring many potential health benefits, better health, together with prevention of many diseases The vitamins they provide are the key in maintaining red blood cells and keeping the nervous system in good health. Antioxidants such as polyphenol and flavonoid reduce the risk of of cancer. Other antioxidants protect the nerve cells caused by oxidative stress which ultimately prevents neurodegenerative diseases Phyto-nutrients are essential for optimal growth, development and overall wellness The fibre content in apples helps in regulating bowel movements, which reduces the risk of colon cancer It also helps in reducing cholesterol levels, the risk of neurodegenerative (such as Parkinsons and Alzheimer's )and skin diseases
Apple cider vinegar used as a beverage prevents the formation of kidney stones, and other digestive and liver problems. It is often recommended for arthritis, obesity, gallbladder stones, bronchial asthma, gonorrhea, tuberculosis, anemia, insomnia, neuritis and halitosis

Cosmetic Benefits The nutrients present in apple are unduly present in the skin, which is the most valuable part of the fruit with respect to its nutrient substance. Application of apple pulp on the face cures and improves acne. Keeping the apple pulp on the eyelids for 15 to 20 minutes reduces strain of the eyes. A paste made up of apple leaves and used as shampoo cures dandruff, prevents hair fall and promotes hair growth as well.

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