Dr Shaukat Ali, SR, Department of Paediatrics, JNMC, AMU

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- Wash your hands with soap & water before eating and after using the toilet.
- Cover your mouth and nose with hankie or tissue when you cough or sneeze.
- Keep your hands away from your eyes and out of your mouth.
- Start the day with a healthy breakfast
- Eat slow
- Eat fruits and vegetables with each meal and as tasty snacks!!
- Drinks plenty of plain water
- Care for those teeth! Brush your teeth at least twice a day
- Enjoy talking and sharing the days happenings at meal time
- Get moving! Be active every day and play outdoor games

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